Mindfulness Meditation

I think of mindfulness as an awareness practice. Some teachers describe mindfulness more accurately as “heartfulness” since we are not really engaging our thinking mind. Rather we are dropping into our bodies and using all our senses to experience this moment, this life, as it is. And really, what could be better? To truly inhabit our life as it unfolds instead of being continually lost in the past or future. Mindfulness is the path into the present moment, back home to ourselves and to what it real and true.