Classes and Coaching
Mindfulness-Based Stress Reduction (MBSR)
MBSR is the work of Jon Kabat-Zinn developed at UMASS Medical School in 1979. It is an evidence-based intensive 8-week training in mindfulness meditation. Originally designed for people with chronic pain and illness it is applicable to all who experience stress and the challenges of everyday living (that would include us all). Join me in this potentially life changing course. Offered several times a year. Next class TBA Spring 2024.
Meditation Class
An Introduction to Mindfulness Meditation: 4-Week Series.
Learn the basics of mindfulness meditation in this practical 4-week course. Experience breath and body awareness, formal practice and mindfulness in everyday life, loving-kindness meditation, and more. Offered several times a year in-person and on-line.
October 26 - November 16 2023. 6-7:30 pm. 211 Central Ave, Whitefish, Montana.
Mindfulness-Based Life Coaching
Mindfulness-Based Life Coaching incorporates the the art of mindfulness with the skills of life coaching to create positive change in one’s life. One on one, personal, empowering coaching to assist you in achieving your goals.